Tuesday 31 July 2012

Pork stir fry from yesterday!

Now the picture below is a pork stir fry!(also serves one)

You will need..
Fry light
1 lean pork steak(all visible fat removed)
Soya sauce
1 egg
Pack of stir fry veggies ( I used asda one with edame beans in it om nom nom nom though this wouldn't make it free on original)
Half a teaspoon of honey (1/2 syn i do believe)
Fresh coriander
Spring onions (2)
1 garlic clove chopped
Small piece of ginger cut up into match sticks
1 red chilli (seeds in or out depending on your taste)
1 tablespoon of orange juice(fresh) (that's like 0.25 of a syn!)

Cut the pork into thin strips and cut and prepare the chilli, ginger, garlic and spring onion. Then mix the honey, about a tablespoon of Soya sauce and the orange juice together.

Next beat the egg and add a dash of soya sauce in there and now your ready to start!

Cover the bottom of a frying pan(or non stick) in a few spays of frylight and leave to heat till nice and hot. Next pour the egg mix in the pan, as the underside sets, sprinkle on a good handful of fresh, chopped coriander, quickly turn the omelette over and cook for another 30 secs, lift out the pan and put to the side until later.

Get a wok and heat up to a medium heat and give it a few sprays of fry light. Put the chilli, garlic, ginger and spring onions in and cook for a few mins, next add the pork and keep the contents moving until the pork has taken on some colour.

Next throw in the stir fry veggies and cook rapidly, once the veggies have cooked add in the, orange juice mixture and, give it all a good shake and stir!

Take the omelette and roll it up and cut it into thin ribbons and add to the wok, turn out and serve!


Also i got this recipe from the slimming world mag, slightly different as, 1 i dislike mushrooms and they make me very ill and 2 didn't have water chestnuts(ok i forgot to pick them up)

1 comment:

  1. Thanks for this recipe, I like to cook it so that I can taste this recipe of pork stir fry. I'm sure that I will enjoy cooking this kind of recipe.

    best stir fry recipe

    ReplyDelete